Lose Weight by Drinking Healthier | The Health Hub

Is this even possible? Can you really gain weight by what you drink? Recent studies say that you can! In most diets, people focus their attention on the foods that they eat and they make sure to take part in daily exercise.

The World's Healthiest 75-Year-Old Man

What the headline says... about Don Wildman!

Workout warning: Beware photos of buff bods

If you read muscle magazines while working out your own muscles, you may want to rethink your routine.

Ten ways for those last ten pounds

Using will power to control weight is like trying to hold your breath, he says. You can do it for a while, but then the brain takes over and demands you gulp.

Mom masters portion control, drops 262 pounds

After decades of struggling with her weight and the physical limitations associated with it, 54-year-old Veolia Gibson decided to change her lifestyle. Find out she finally adopted a new healthy diet and got in shape.