The #1 Key To Self Improvement

Our subject today is the power of self-talk. We all have an
inner voice that is in constant communication with our conscious
mind. When we were children, and taking in huge amounts of
information daily, we tried things and succeeded and we failed.
An example might be you got an A on your spelling test and your
classmate got an F. You thought to yourself “I am a great
speller! Spelling is easy for me!” and your classmates, teacher,
and parents all reinforced that when they saw your grade and
praised you.

Your classmate that received an F thought to himself, “I am a
really bad speller! I just don’t get it. I will never be a good
speller. I must be stupid!” In addition, just as the person with
the A, other students, sometimes a bad teacher, reinforced this
student’s thoughts and sometimes-even parents can say the wrong
things to their children. 

As he got older the “A” student looked for other things he was
good at, building self confidence and a healthy self image. The
“F” student might have tried other things as well but with less
self confidence and an unhealthy self image, he is already more
prone to fail.

This continues through out life with every new thing we try.
Every time we fail at something it is harder to do the next
time. Our self-image and confidence takes a blow and that really
hurts. Everyone wants to succeed in life!  With every success,
things become easier to duplicate. Our self-image and confidence
grows and we seek out new challenges that we feel we can
conquer. 

Most of us fall somewhere in the middle, knowing we are good at
some things and not so good at others. That is why there is
always room and the desire to improve ourselves. The key is to
change what your inner voice is telling you! 

Notes:

In the article below, I give you some tips on how to change your
self-talk to be more successful in life. At the bottom of the
page is a subliminal mp3 that we know will help in changing your
life. 

We understand that subliminal programming isn’t for everyone.
Some people see changes quickly while others may take longer.
Some people don’t believe they even work. That is why I decided
to start this newsletter. I want to give everyone helpful
information to improve their lives even without the help of
subliminal programming. 

An Exercise In Self Improvement

Creating Positive Self Talk

We all have at least one thing we are good at or were good at
one point in our lives. Do you remember what I said earlier
about the “A” student growing their self-confidence and
self-image when they got that good grade? I want you to take a
moment and think back to a time when you did something great and
received praise from yourself as well as others.

Remember the way you felt, what you told yourself and what you
heard from others. Doesn’t that feel good? Stay there. Play it
over in your mind for a few moments. At that moment, didn’t you
feel like you could accomplish anything? Well you still can!

Write this entire memory down. Include all the dialogue
including your self-talk. Don’t forget the quotation marks.
Seeing them will remind your subconscious of what you thought
about yourself and that is very powerful!

On the same piece of paper, write down some other things you are
good at compliment yourself on everything you like about
yourself. Try to think of at least 10 things. If you have
someone living with you, ask him or her to tell you what he or
she like about you and write him or her down. 

Now, hang that paper on your refrigerator or place it so that
you will see it everyday. Read it everyday and bring back to
life that memory that made you feel great, happy, and
unstoppable! The more you do the better you will feel about the
daily problems that you face and new challenges that arise. 

It all comes down to thinking positive and having the confidence
to succeed. If you use these tips, I am confident that your life
will improve. You will be more productive because you will no
longer be worried that your best won’t be good enough. You are
now UNSTOPPABLE!

The Subliminal Way

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